Reminder. There are other machines besides the assault bike and rower. Branch out
Tuesday 4/23/19
5 rounds:
5 Heavy strict press
directly into
15 strict press w/empty bar
+
For time:
100/80 Calories
30 Man makers (50/35)
Danville 60
5 rounds:
5 DB strict press
directly into
15 strict press w/ empty bar
+
100/80 Calories
30 Man makers
Lots of China prep
