Thursday 10/15/20 Zoom 8am 9:30am 12 4:30pm 6pmMeeting code is684-431-2223. Password is 277276 DILFF shirt pre order will be up tomorrow! 2 rounds:Against an 8... Read More

Wednesday 10/14/20 Zoom 8am 9:30am 12 4:30 6Meeting code is684-431-2223. Password is 277276 Every 3 min x 520/15 Cal row or 15/10 bike5-4-3-2-1 clean and... Read More

Tuesday 10/13/20AMRAP 10 min:10 HOllow rock10 alt leg v-up 10 situp30 Russian twists (10/5)+8 rounds:3 min: 20 alt arm DB snatch (50/35)15 DB step over... Read More

Monday 10/12/20 Zoom 8am 9:30 12 4:30 6Meeting code is684-431-2223. Password is 277276 EMOM 16 min:1 min: Max double unders (stop if you get 60)... Read More

Saturday 10/9/20 Zoom 8am 9:30am 4:30 6Meeting code is684-431-2223. Password is 277276 EMOM 20 min:5 Touch and go power cleans *Use the heaviest weight for... Read More

Thursday 10/8/10 Zoom 8am 9:30am 12 4:30 6Meeting code is684-431-2223. Password is 277276 10 rounds:45 seconds on 6 lunges (HEAVY) +max rep alternating jumping lunges... Read More

Wednesday 10/7/10 Zoom 8am 9:30 12 4:30 6EMOM 20 min:1 min: max reps toes to bar or v-ups1 min: 5 Strict press +AMRAP 20 min:15... Read More

Tuesday 10/6/20 Zoom 8am 9:30am 12 4L30pm 6pm Every 3 min x 620/15 Cal row 15/10 Bike5 front squat or overhead squat*Add over each round... Read More

Monday 10/5/20 Zoom 8am 9:30am 12 4:30 6 For 20 min on machine1 min: hard pace1 min: easy pace+5 rounds for total reps1 min: Max... Read More