Sunday 10/18/20Zoom 8:30am 10am DONT FORGET TOORDER YOUR DILFF SHIRT! YOU HAVE UNTIL FRIDAY! EMOM 18 min:1 min: 10-15 HEAVY russian KB swing1 min: Max... Read More
Thursday 10/15/20 Zoom 8am 9:30am 12 4:30pm 6pmMeeting code is684-431-2223. Password is 277276 DILFF shirt pre order will be up tomorrow! 2 rounds:Against an 8... Read More
Wednesday 10/14/20 Zoom 8am 9:30am 12 4:30 6Meeting code is684-431-2223. Password is 277276 Every 3 min x 520/15 Cal row or 15/10 bike5-4-3-2-1 clean and... Read More
Tuesday 10/13/20AMRAP 10 min:10 HOllow rock10 alt leg v-up 10 situp30 Russian twists (10/5)+8 rounds:3 min: 20 alt arm DB snatch (50/35)15 DB step over... Read More
Monday 10/12/20 Zoom 8am 9:30 12 4:30 6Meeting code is684-431-2223. Password is 277276 EMOM 16 min:1 min: Max double unders (stop if you get 60)... Read More
Saturday 10/9/20 Zoom 8am 9:30am 4:30 6Meeting code is684-431-2223. Password is 277276 EMOM 20 min:5 Touch and go power cleans *Use the heaviest weight for... Read More