Pay the man

Monday 10/5/20

Zoom 8am 9:30am 12 4:30 6

For 20 min on machine
1 min: hard pace
1 min: easy pace
+
5 rounds for total reps
1 min: Max calories
1 min: Max DB thrusters (50/35)
1 min: Max burpees over DB
1 min: Rest

DV45
AMRAP 15 min:
10 Power cleans
10 Front squats
10 Push press
@20
AMRAP 15 min:
20 Pushups
20 DB snatch
20 Single arm overhead lunge