Bring your friends!

Monday 10/12/20

Zoom 8am 9:30 12 4:30 6
Meeting code is
684-431-2223. Password is 277276

EMOM 16 min:
1 min: Max double unders (stop if you get 60)
1 min: 5 Front squat or back squat
*Increase each round to a heavy 5 reps
+
AMRAP 21 min:
10-20-30-40….
KB swing (53/35)
Goblet squat (53/35)
KB sumohighpull (53/35)
*Every 3 min complete 10 burpees over KB

DV45
EMOM 10 m
10 Front rack lunge + 10 deadlifts
@15
EMOM 10
10 power cleans + 10 air squats
@30
AMRAP 15 min:
10-20-30
Alt leg v-up
Jumping lunge
Step up

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon