All the clean and jerks

Wednesday 10/14/20

Zoom 8am 9:30am 12 4:30 6
Meeting code is
684-431-2223. Password is 277276

Every 3 min x 5
20/15 Cal row or 15/10 bike
5-4-3-2-1 clean and jerk or snatch
*each round starts with calories then clean and jerks. 5 reps the first 4 the 2nd and soon to 1 the last round. Increase weight each round to a heavy single
+
10-1 Clean and jerks or snatch (155/105)
*1 round of Cindy after each round (5 pull-up 10 pushup 15 air squats)
*20 min cap

DV45
AMRAP 45 min:
10 Burpees
10 Single arm thruster
Run 400m
Rest 2 min
Burpee and thruster go up by 10 each round

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon