Muscular endurance

Thursday 10/8/10

Zoom 8am 9:30am 12 4:30 6
Meeting code is
684-431-2223. Password is 277276

10 rounds:
45 seconds on
6 lunges (HEAVY) +max rep alternating jumping lunges body weight only
*Pick a heavy weight for lunges anyhow. Front rack, back rack, sandbag, farmer hold
+
6 rounds:
2 min on:
20 Wallballs (20/14)
10 Box jump (30/24)
Max reps clean and jerk (155/105)
Rest 1 min between rounds

Endurance

10 rounds:
Run 100m
7 burpees over object
@12
Repeat
@27
Repeat

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon!