Thursday 10/22/20 zoom 8am 9:30am 12 4:30pm 6pmMeeting code is684-431-2223. Password is 277276 For time:75/50 Calories 45 Box jump over (24/20)74/50 Calories 46 KB swings... Read More

Wednesday 10/21/20 zoom 8am 9:30am 12 4:30pm 6pmMeeting code is684-431-2223. Password is 277276 Order your DILFF shirt! You have until Friday! Every 2 for 5... Read More

Tuesday 10/20/20 ORDER YOUR DILFF SHIRT! Zoom 8am 9:30 12 4:30 6Meeting code is684-431-2223. Password is 277276 Alt tabataStripper squatsWallsit+EMOM 10 min:10 Deadlifts +Every 4... Read More

Monday 10/19/20Zoom 8am 9:30 12 4:30Pm 6pm20 rounds:40 seconds max calories 20 seconds rest +10 rounds1:30 clock10 step overs (50/35)Max reps DB pushups rest 30... Read More

Sunday 10/18/20Zoom 8:30am 10am DONT FORGET TOORDER YOUR DILFF SHIRT! YOU HAVE UNTIL FRIDAY! EMOM 18 min:1 min: 10-15 HEAVY russian KB swing1 min: Max... Read More

Saturday 10/17/20 CLICK HERE TO ORDER A DILFF SHIRT. YOU HAVE UNTIL NEXT FRIDAY Zoom 8am 10am EMOM 52 Squat cleans EMOM 5 1 SQUAT... Read More

Friday 10/16/20Zoom 8am 9:30am 12 4:30mp 6pm CLICK HERE TO ORDER OYUR DILFF SHIRT! ORDERS DUE BY NEXT FRIDAY! CASH OR VENMO ONLY! EMOM 12... Read More

Thursday 10/15/20 Zoom 8am 9:30am 12 4:30pm 6pmMeeting code is684-431-2223. Password is 277276 DILFF shirt pre order will be up tomorrow! 2 rounds:Against an 8... Read More

Wednesday 10/14/20 Zoom 8am 9:30am 12 4:30 6Meeting code is684-431-2223. Password is 277276 Every 3 min x 520/15 Cal row or 15/10 bike5-4-3-2-1 clean and... Read More

Tuesday 10/13/20AMRAP 10 min:10 HOllow rock10 alt leg v-up 10 situp30 Russian twists (10/5)+8 rounds:3 min: 20 alt arm DB snatch (50/35)15 DB step over... Read More