Call Us: (925) 380-6335




Thursday 10/15/20

Zoom 8am 9:30am 12 4:30pm 6pm
Meeting code is
684-431-2223. Password is 277276

DILFF shirt pre order will be up tomorrow!

2 rounds:
Against an 8 min clock:
Run 500m
10 Man makers (50/35)
Max reps double unders (stop if you get 200)
8 min:
60/40 Cal bike or 70/50 Cal row
30 Burpees over DB
Max reps thrusters (50/35)

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon

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