Hello running my old friend

Saturday 10/9/20

Zoom 8am 9:30am 4:30 6
Meeting code is
684-431-2223. Password is 277276

EMOM 20 min:
5 Touch and go power cleans
*Use the heaviest weight for all 10 min that will allow touch and go
+
“Jerry”
Run 1 mile
Row 2000m or bike 120 calories
Run 1 milE

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon!