Stronger people are harder to kill than weak people

Wednesday 10/7/10

Zoom 8am 9:30 12 4:30 6
EMOM 20 min:
1 min: max reps toes to bar or v-ups
1 min: 5 Strict press
+
AMRAP 20 min:
15 DB bench press (50/35)
15 DB deadlifts (50/35)
50 double unders
*Use the same DBs for both bench press and deadlifts

DV45
AMRAP 12 min:
10 single arm devils press
10 single arm thruster
@15
AMRAP 12 min:
10 power cleans
10 step ups
@30
AMRAP 12 min:
10 push press
10- hang squat cleans

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon!