Refer a friend get 50 bucks!

Tuesday 10/13/20
AMRAP 10 min:
10 HOllow rock
10 alt leg v-up
10 situp
30 Russian twists (10/5)
+
8 rounds:
3 min:
20 alt arm DB snatch (50/35)
15 DB step over (50/35 1 -DB)(24/20)
Max calorie row bike or ski
Rest 1 min between rounds

Endurance
Every 4 min x 10
Run 200m
10 Burpee box over
Run 200m

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon