Call Us: (925) 380-6335

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CrossFit 2010 called, it wants its toe shoes back

Tuesday 10/6/20

Zoom 8am 9:30am 12 4L30pm 6pm

Every 3 min x 6
20/15 Cal row 15/10 Bike
5 front squat or overhead squat
*Add over each round to a 5RM
AMRAP 8 min:
5 Front squat (185/135)
10 Russia KB swings (70/53)
AMRAP 8 min:
5 Hang power cleans (185/135)
10 Goblet squats (70/53)

Run 400m
20 Bar facing burpees
Run 1 mile
80 bar facebing burpees

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon!

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