You DO NOT no rep Spealler!
Sunday 6/2/13 Spend 15 min working on muscle ups/ring dips + 5 rounds: 5 Shoulder press 5 Weighted pullups + For time: Run 800m 50... Read More
Prancersice the night away
Saturday 6/1/13 Hang snatch 1-1-1-1-1-1-1 + “Jorge” For time: 30 GHD situps 15 Squat clean (155/105) 24 GHD situps 12 Squat clean (155/105) 18 GHD... Read More
Sitting sucks
Friday 5/31/13 Front squat 5×5 w/3 second pause at bottom of 1st and 5th rep @80% + In teams of 2: For time: 10 Rope... Read More
Damn the Turks!
Thursday 5/29/13 Clean pull to knee 5×5 + Against a 12 min clock: 100 Double unders 800m plate run (45/25) 100ft overhead walking lunge (45/25)... Read More
Shes a strong one!
Wednesday 5/29/13 Glute ham raise 2×20 + Spend 15 min working on jerk technique only increase in weight if technique is perfect + AMRAP 7... Read More
Back to normal
Tuesday 5/28/13 Back squat 5×5@80% w/ 3 second pause at bottom of squat + 4 rounds for total burpees: 1:30 clock 25 KB swings (53/34)... Read More
1 day left
Sunday 5/26/13 GYM CLOSED Reminder that the gym will be closed all day tomorrow due to regionals Quick change. Monday is memorial day, we will... Read More
Day 1 in the books
Saturday 5/25/13 “Omar” For time: 10 Overhead squats (96/65) 15 Bar facing burpees 20 Overhead squats (95/65) 25 Bar facing burpees 30 Overhead squats (95/65)... Read More