29
May
Shes a strong one!
That bar looks like its 165 kilos. Pretty cute!
Wednesday 5/29/13
Glute ham raise
2×20
+
Spend 15 min working on jerk technique
only increase in weight if technique is perfect
+
AMRAP 7 min:
10 Wallclimbs
then
2 Squat cleans (205/125)
2 Shoulder to overhead (205/125)
4 Squat cleans
4 Shoulder to overhead
6 Squat cleans
6 Shoulder to overhead
….
Another year, another awesome Wade Lee joint! As always thanks Wade for your support and for taking time out of your schedule to film everything!
NO CFD LOVE WTF! Well at lease momma Sulon and Brian make an appearance in there
http://youtu.be/FnA_Tp3yH3Q
