CFD rocks

Team CFD was THE BEST crowd in the whole place. You guys are awesome!!!!

Monday 5/27/13
“Murph”
For time:
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile

Ask coach: You may break up the reps any way you wish. 20 rounds of 5/10/15 will be best. If you feel brave then do it with a 20# vest

Remember that we are only offering class at 9:30 and 10:30am tomorrow as well as no fundamentals classes. Back to normal on Tuesday

Want to say thanks to everyone who came, sent texts, sent facebook, sent snapchats, sent whatever. Thank you so so much for your guys support. This years regionals was by far the most fun for me, and thats because of you. CFD is now world famous for their cheering skills, and ability to have a good time…..some more than others…..Anyways thanks again to everyone it really means a lot to me, thanks most of all for getting me known as “The Dark Knight”!

Some of the action from day 3