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Sitting sucks


Sitting sucks

Pretty sure its not paleo Margie...

Pretty sure its not paleo Margie…

Friday 5/31/13
Front squat
5×5 w/3 second pause at bottom of 1st and 5th rep @80%
In teams of 2:
For time:
10 Rope climbs
50 KB thrusters (53/35)
50 Handstand pushups
50 KB hang clean (full squat) (53/35)
50 Calorie row

Ask coach: For the KB thrusters and hang cleans you will have 1 KB in each hand

The benefits of boredom

Sitting is making us fat and achy 

Food for thought

Get ready for week 3! Do you miss it already?

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