5@75 3@80 2×2@85 3×1@90%
In teams for 2:
100 Chest to bar
100 Alternating pistols
100 Alternating arm DB/KB snatch (70/53)
*25 min time limit
Ask coach: For the team WOD, if you are feeling brave you may try all the 100 reps by yourself to see how you stack up at regionals.
In case you missed it a couple of days ago….
Here is some regional weekend info for those of you making the trip to Santa Rosa for the Khalipa and Maddox show…
Every day gates open at 8am for spectators. I dont know the exact heat times as of yet but this is the individual male time table as of right now
OHS/Burpe mu 4:10-5:30
Rope climb/Squat clean 3:15-4:00
We checked in today and got to see the event. It looks AWESOME, way more official looking than the past 2 years. Its crazy how much it has evolved over the past couple of years. Mom and pops Sulon setup camp today and we have the best spot in tent city. It should be a really fun weekend. Hope everyone can make it out to watch some bad ass guys and girls kick ass all weekend.
Here we go!