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You DO NOT no rep Spealler!

2
Jun

You DO NOT no rep Spealler!

Hips up to the rings!

Hips up to the rings!

Sunday 6/2/13
Spend 15 min working on muscle ups/ring dips
+
5 rounds:
5 Shoulder press
5 Weighted pullups
+
For time:
Run 800m
50 KB swings (53/35)
Run 400m
35 KB swings (53/35)
Run 200m
20 KB swings (53/35)

8 healthy drinks that are actually terrible 

Mentality WOD

Next SUnday is the second annual Hog run at Sarahs house. There is still room to sign up. If you have signed up and have not paid yet PLEASE do so ASAP!!!

I am sure glad that was not my judge. Crappy calls

Drew is a great guy, hilarious and a bad ass CrossFitter. Great watch if you have the 7 minutes 

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