28
May
Back to normal
Brian aka “the hardest working man in show business” rocked it all weekend volunteering!! Thanks Brian
Tuesday 5/28/13
Back squat
5×5@80% w/ 3 second pause at bottom of squat
+
4 rounds for total burpees:
1:30 clock
25 KB swings (53/34)
Max reps burpees
1:30 clock
15 Lateral box jumps (20″)
Max reps burpees
For the next couple weeks we will be shutting down Tuesday and Thursday afternoon (4-5:30) open gym for crossfit kids. Once our trial is over it will get going again. If you have any questions please let Joe or myself know.
The exercise equivalent of a cheeseburger?
Check it out if you missed any of the action over the weekend
