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Day 1 in the books

25
May

Day 1 in the books

CFD DOMINATES the other spectators for biggest and loudest cheering section!!!! Keep it up guys!!!!

CFD DOMINATES the other spectators for biggest and loudest cheering section!!!! Keep it up guys!!!!

Saturday 5/25/13
“Omar”
For time:
10 Overhead squats (96/65)
15 Bar facing burpees
20 Overhead squats (95/65)
25 Bar facing burpees
30 Overhead squats (95/65)
35 Bar facing burpees

Reminder on tomorrow and Sundays schedule. We are closing at 11am tomorrow(Saturday) and we will be CLOSED all day SUNDAY.

NorCal regional day 1 gallery

Preview of the setup for the weekend
http://youtu.be/Hn5OoC4BJ4k

Hes kind of fast….
http://youtu.be/aP2IDGp0p_c

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