Prancersice the night away
Saturday 6/1/13 Hang snatch 1-1-1-1-1-1-1 + “Jorge” For time: 30 GHD situps 15 Squat clean (155/105) 24 GHD situps 12 Squat clean (155/105) 18 GHD... Read More
Sitting sucks
Friday 5/31/13 Front squat 5×5 w/3 second pause at bottom of 1st and 5th rep @80% + In teams of 2: For time: 10 Rope... Read More