WOD

Wednesday 6/12/13 Clean+Hang clean+Split jerk 1-1-1-1-1-1-1 + For time: 100 Double unders 50 Handstand pushups 40 Power clean (115/75) 30 Lateral burpees over bar *15... Read More

Tuesday 6/11/13 Clean pull 3-3-3-3-3 + AMRAP 5 min: 9 Deadlifts (135/95) 7 Front squats (135/95) 5 Shoulder to overhead (135/95) then For time: Run... Read More

Monday 6/10/13 Back squat 5@80 3@85 3@90 2×2@95% + AMRAP 12 min: Run 200m 10 Toes to bar 20 KB swings (53/35) Run 200m 15... Read More

Sunday 6/9/13 Rest day Today is that day, lets get hog wild! If you are participating then please be there by 8:30 at the latest... Read More

Saturday 6/8/13 “Del” for time: 25 Burpees Run 400m w/ ball (20/14) 25 Weighted pullups DB (20/10) Run 400 w/ ball 25 Handstand pushups Run... Read More

Friday 6/7/13 Front squat 5@80 2×3@85 2×2@90 2×1@95% + In teams of 2: AMRAP 16 min: 3 muscle ups or 6 Parallette shoot throughs w/... Read More

Thursday 6/6/13 Build up to a max double snatch + For total time: Run 400m 25 Wallball shots (20/14) Rest 2 min Run 400m 25... Read More

Wednesday 6/5/13 Establish a max for 2 Cleans + 2 Jerks + Against a 10 min clock For time: Power Clean (185/115) 10-8-6-4-2 Double under... Read More

Tuesday 6/4/13 Clean pull to knee w/3 second pause 3-3-3-3-3(HEAVIER than last week) + AMRAP 12 min: 50 Hand release pushups 40 Toes to bar... Read More

Monday 6/3/13 Back squat 5@80 2×3@85 2×2@90 2×1@95% + For time: 25 Burpees 30 Front squats (BW/ 75% BW) 50 Burpees Scientits trying to breed... Read More