Klokov vs. Froning
Saturday 6/22/13 “Loredo” 6 rounds for time: 24 Air squats 24 Pushups 24 Walking lunges Run 400m A reminder that we will have 3 teams... Read More
We stole it all from P90X
Friday 6/21/13 Establish a 1rm front squat + Against a 15 min clock: 10 rope climbs 30 KB thrusters (53/35) (each hand) 50 Burpee... Read More
Lord of the rings
Thursday 6/20/13 Take 15 min to establish a 1rm snatch + “Amanda” For time: 9-7-5 Muscle up Squat snatch (135/95) or “Elizabeth” 21-15-9 Power clean... Read More
I already know which one you will pick…..
Wednesday 6/19/13 Take 20 min to establish a 1rm Clean and jerk + “Grace” For time: 30 Clean and jerk (135/95) or “Isabel” For time:... Read More
Brace yourselves…PRs are coming….
Monday 6/17/13 Establish a 1RM back squat + “Cindy” AMRAP 20min: 5 Pullups 10 Pushups 15 Air squats Ask coach: Today is the first day... Read More
Happy fathers day!
Sunday 6/16/13 Against a 10 min clock: 1 Shoulder press (135/95) 1 L pullup 2 Shoulder press 2 L pullup 3 Shoulder press 3 L... Read More
Get some sleep
Saturday 6/15/13 “Gallant” Run 1 mile w/ball (20/14) 60 Burpee pullups Run 800 w/ball 30 Burpee pullups Run 400 w/ball 15 Burpee pullups *45 min... Read More
#stopcrossfit
Friday 6/14/13 Front squat 5@80 3@85 3@90 2×2@95% + In teams of 2: For time: Relay style: 10 Muscle ups or 20 Parallette shoot throughs... Read More
Kimbo Slice!
Thursday 6/13/13 Snatch+Hang snatch+Overhead squat 7×1 + For time: 100 KB snatches (53/35) *Every min on the min perform 7 overhead squats (95/65) At 10... Read More