31
May
Prancersice the night away
Saturday 6/1/13
Hang snatch
1-1-1-1-1-1-1
+
“Jorge”
For time:
30 GHD situps
15 Squat clean (155/105)
24 GHD situps
12 Squat clean (155/105)
18 GHD situps
9 Squat clean (155/105)
12 GHD situps
6 Squat clean (155/105)
6 GHD situps
3 Squat clean (155/105)
Ask coach: Since we have 1 GHD we will do regular situps instead of the GHD version
Diet soda as bad as meth or crack for your teeth
Ummmmm…I cant even think of something witty and sarcastic to write about this one…..just watch it….
Reminds me of Sally O’Malley!