Clean pull to knee
Against a 12 min clock:
100 Double unders
800m plate run (45/25)
100ft overhead walking lunge (45/25)
Max reps turkish get up (53/35)
Ask coach: For the clean pulls use the heaviest weight possible. The movement is from the ground to knee only and is meant to improve your first pull off the ground. Weight being used should be more than your max clean
Reminder that the Hog run is coming up. If you havent signed up there is still room! Be sure to sign up via the link and pay Tiffany or myself.