Happy bday Sarah
Thursday 5/23/13 “Sarahs bday play” 2 rounds for time: Bouncy ball shuttle bounce 54V-ups 54 Step ups 24/20″ 54 KB swings (53/35) 54 Air squats... Read More
Regional info
Wednesday 5/22/13 Find a max for the following: 2 Power clean + 1 push jerk + For time: 21-15-9 Deadlift (275/185) Box jump (30/24) Ask... Read More
Cant we all just get along?!?!?!
Tuesday 5/21/13 Take 7 min to establish a 3rm overhead squat rest 2 min For time: 30 Burpee muscle ups or 30 Man makers *7... Read More
You may see a pattern this week
Monday 5/20/13 5@75 3@80 2×2@85 3×1@90% + “Jackie” For time: Row 1000m 50 Thrusters (45) 30 Pullups Sketchers will pay 40 million over claims that... Read More
Leaderboarding has returned!
Sunday 5/19/13 Spend 15 min working on muscle ups or kipping pullups + 3 rounds: 6 Shoulder press 6 Weighted pullup + For time: 5-4-3-2-1... Read More
How can you have too much bacon?!?!
Saturday 5/18/13 “Brehm” For time: 10 Rope climbs 20 Back squats (225/155) 30 Handstand pushups 40 Cal row FYI. Next Saturday we will be closing... Read More
Regionals start today!
Friday 5/17/13 Snatch (w/ 3 second pause at the knees) 1-1-1-1-1-1-1 + In teams of 2: AMRAP 12 min: 40 Pullups while partner holds (135/95)... Read More
How many are we doing?
Thursday 5/16/13 Front squat 5×3@80% w/3 sec pause at bottom of squat + 3 rounds for time: Run 400m 21-15-9 Handstand pushups 12 KB snatch... Read More
NCIS is quality TV
Wednesday 5/15/13 Banded glute ham raise 2×15 + Clean and jerk (3 second pause at the knee) 1-1-1-1-1-1-1 + For time: 9 Clean and jerks... Read More
What the hell is water?!
Tuesday 5/14/13 Deadlift 7×2@60%+ med blue band + 3 rounds for time: 15 Hang power cleans (135/95) 15 Burpees rest 5-10 min Max effort 500m... Read More