Damn the Turks!
Thursday 5/29/13 Clean pull to knee 5×5 + Against a 12 min clock: 100 Double unders 800m plate run (45/25) 100ft overhead walking lunge (45/25)... Read More
Shes a strong one!
Wednesday 5/29/13 Glute ham raise 2×20 + Spend 15 min working on jerk technique only increase in weight if technique is perfect + AMRAP 7... Read More