Give me all the bacon and eggs
Saturday 8/9/13 “White” 5 rounds for time: 3 Rope climbs 10 Toes to bar 21 Overhead walking lunges (45/25) Run 400m The order is in... Read More
Where do my knees go?!?!?!
Friday 8/9/13 Pre workout mobility to be done before class: Making a better front rack + Spend 10 min working on kipping handstand pushups +... Read More
Happy B-day Chloe!
Thursday 8/8/13 Pre workout mobility to be done before class: Overhead death 2 rounds: 5 Snatch pull to knee 5 Muscle snatch from knees 5... Read More
Translation was lost hundreds of years ago
Wednesday 8/7/13 Spend 10 min working on ROWING technique (yes rowing technique) + Clean and jerk 60% 3 cleans+1 jerk 65% 3 cleand+1 jerk 70%... Read More
Steroids are bad mkay
Tuesday 8/6/13 3 rounds for QUALITY: 5-10 strict ring dips (armpits to rings, turnout at top) 5-10 perfect pushups (chest toes and hands are only... Read More
Wheres Waldo?
Monday 8/5/13 Pre workout mobility to be done before class: Super squat hip sequesnce + Spent 10 min working on kipping + Back squat 3@75... Read More
Do you know who pukie is?
Pre workout mobility to be done before class: Unglue your heel cord + 3 rounds for QUALITY: 8-12 Rung pushups (rings to armpits/ turnout... Read More
Power not muscle
Saturday 8/3/13 “Moon” 7 rounds for time: 10 Dumbbell hang split snatch L arm (40/30) 1 Rope climb 10 Dubbell hand split snatch R arm... Read More
#Fronebone
Friday 8/2/13 Pre workout mobility to be done before class: You got tight ankles bro + Front squat 3×5@75% w/as wide of rack position possible... Read More
Barbells for boobs and 1 year anny!
Thursday 8/1/13 Pre workout mobility to be done before class: Snatch prep + 2 rounds: 5 Snatch pull to knee 5 Muscle snatch from knee... Read More