3 rounds for QUALITY:
5-10 strict ring dips (armpits to rings, turnout at top)
5-10 perfect pushups (chest toes and hands are only thing touching the ground)
10 rolling pistols (5 per leg)
3@60 3@65 4×2@70% of max split jerk
50 Wallball shots (20/14)
50 Toes to bar
50 Alternting pistols
50 Alternating DB snatches (65/45)
*15 min time limit
Why strippers would be great weightlifters
Danielle Walker from Againstallgrain.com has just come out with her first book. Joe and I were lucky enough to get an advanced copy and so far I love everything that I have made! Great stuff. Go buy it now!
Dont do steroids. A-rod gets 211 game suspension…..
Nothing to do with fitness but really interesting. Give it a watch