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Steroids are bad mkay

5
Aug

Steroids are bad mkay

If you do it right, its all you need to take down the league of shadows

If you do it right, its all you need to take down the league of shadows!

Tuesday 8/6/13
3 rounds for QUALITY:
5-10 strict ring dips (armpits to rings, turnout at top)
5-10 perfect pushups (chest toes and hands are only thing touching the ground)
10 rolling pistols (5 per leg)
+
Push jerk
3@60 3@65 4×2@70% of max split jerk
+
For time:
50 Wallball shots (20/14)
50 Toes to bar
50 Alternting pistols
50 Alternating DB snatches (65/45)
*15 min time limit
Why strippers would be great weightlifters 

Danielle Walker from Againstallgrain.com has just come out with her first book. Joe and I were lucky enough to get an advanced copy and so far I love everything that I have made! Great stuff. Go buy it now! 

Dont do steroids. A-rod gets 211 game suspension…..

 Nothing to do with fitness but really interesting. Give it a watch

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