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Happy B-day Chloe!

8
Aug

Happy B-day Chloe!

Happy birthday Chole. Welcome to your 20s

Happy birthday Chole. Welcome to your 20s

Thursday 8/8/13
Pre workout mobility to be done before class:  Overhead death
2 rounds:
5 Snatch pull to knee
5 Muscle snatch from knees
5 Overhead squat
5 Snatch balance
5 High hang snatch
+
Work up to a heavy set of 3 hang snatches from above the knee
+
For time:
Row 750m
Run 600m
75 burpees
*15 min time limit

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