Where do my knees go?!?!?!
Friday 8/9/13 Pre workout mobility to be done before class: Making a better front rack + Spend 10 min working on kipping handstand pushups +... Read More
Happy B-day Chloe!
Thursday 8/8/13 Pre workout mobility to be done before class: Overhead death 2 rounds: 5 Snatch pull to knee 5 Muscle snatch from knees 5... Read More