Wheres Waldo?

Can you spot the familiar face? Hint, its really hard to find

Monday 8/5/13

Pre workout mobility to be done before class: Super squat hip sequesnce 
+
Spent 10 min working on kipping
+
Back squat
3@75 4×3@80%
+
For time:
Run 800m
75 Air squats
25 Pushups
Run 400m
50 Air squats
25 Pushups
Run 200m
25 Air squats
25 Pushups

Ask coach: Please do good pushups!

Dang! Inside Oregons $68 million football facility 

25 mind blowing food prep techniques to save you time and frustration 

Always a bad ass!