Translation was lost hundreds of years ago

Post 9:30 recovery bike ride. Note the matching bikes and outfits…

Wednesday 8/7/13
Spend 10 min working on ROWING technique (yes rowing technique)
+
Clean and jerk
60% 3 cleans+1 jerk
65% 3 cleand+1 jerk
70% 2 cleans+1 jerk
75% 2 cleans+1 jerkx4
+
Against a 8 min clock:
1 Thruster (135/95)
10 Double unders
2 Thrusters
20 Double unders
3 Thrusters
30 Double unders
4 Thrusters
40 Double unders
5 Thrusters
50 Double unders
6 Thrusters
60 Double unders
Ask coach: The cleans should be no more than a couple seconds between reps. 1 set every 2 min is the goal. For the amrap, continue the pattern as high as possible in 8 min.

3 reasons to get upset about CrossFit. Very well written article, good read

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FYI. I will be in San Diego this Thrusday thru Monday. Joe will be taking all the classes so morning classes please be sure to ask him what if you squat all the way in in a clean or snatch several times every hour.  Sorry in advance if website content is not as cool as it usually is. This video should be good enough to last a couple days. Top 10 best movies ever.