#Fronebone
Friday 8/2/13 Pre workout mobility to be done before class: You got tight ankles bro + Front squat 3×5@75% w/as wide of rack position possible... Read More
Barbells for boobs and 1 year anny!
Thursday 8/1/13 Pre workout mobility to be done before class: Snatch prep + 2 rounds: 5 Snatch pull to knee 5 Muscle snatch from knee... Read More