POWER MEANS YOU DO NOT SQUAT!!!!!!!!!!!!
Pictures arent working today. Use your imagination today Wednesday 7/31/13 Pre workout mobility: To be done before class: Clean mobility Spend 15 min working on... Read More
If its orange then click on it!
Tuesday 7/30/13 Pre workout mobility(done before class): Sleep like a champion + 3 rounds for quality: 5-10 Stict ring dips with turnout at top 1... Read More
Whos gonna win?
Sunday 7/28/13 3 rounds for QUALITY: 8-12 Ring pushups (rings to armpits/turnout at top) Max strict chest to bar pullups Max parallette L-sit + Push... Read More
Day 1 was awesome!
Saturday 7/27/15 “Tully” 4 rounds for time: Run 600m 23 DB squat cleans (40/30) *40 min time limit In case you didnt watch ALL DAY... Read More
Let the games begin
Friday 7/26/13 Front squat 4@70 4@75 4@78 find a 4RM + In teams of 2: Run 400m 50 Wallballs (Partner A) 50 Pullups 50 Wallballs... Read More
Notice anything new??
Thursday 7/25/13 2 rounds: 5 Snatch grip deadlifts 5 Muscle snatch 5 Overhead squat 5 Snatch balance 5 High hang snatch + Establish a max... Read More
So much free stuff
Wednesday 7/24/13 Spend 10 min working on Muscle ups/double unders/rope climbs + Find a max for: 3 cleans (w/ 3 sec pause at knees)... Read More
Who wants to row 21,097 meters????????
Tuesday 7/23/13 3 rounds for quality: 5-10 Strict ring dips w/ turnout at top max effort strict pullups w/2 sec pause at top and bottom... Read More
Im feeling like a supple leopard
Monday 7/22/13 Spend 10 min working on kipping pullups/butter fly/toes to bar + Back squat 6@70 6@75 6@78 the find a 6 rep max +... Read More