#Fronebone

Margie wont let a little blood stop her!

Friday 8/2/13
Pre workout mobility to be done before class: You got tight ankles bro
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Front squat
3×5@75% w/as wide of rack position possible
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In teams of 2:
AMRAP 12 min:
30 Front squats (185/115)
30 Burpees over the bar
30 Chest to bar pullups
*Front squats must ladder(5-4-3-2-1) relay style with your partner. 5-5-4-4-3-3-2-2-1-1. Bar must be cleaned from the floor. Burpees you can split up however you want

TODAY IS THE LAST DAY TO ORDER SHORTS OR HATS. PLEASE DO SO IF YOU WANT SOME!

Fruit breeder hits the sweet spot with cotton candy grapes 

This one has been making the rounds on the internets lately. How to talk to your daughter about her body 

If you didnt see it this weekend give these a watch. From now on anytime you crush a workout you can say, “I totally Froneboned that workout”