Do you know who pukie is?
Pre workout mobility to be done before class: Unglue your heel cord + 3 rounds for QUALITY: 8-12 Rung pushups (rings to armpits/ turnout... Read More
Power not muscle
Saturday 8/3/13 “Moon” 7 rounds for time: 10 Dumbbell hang split snatch L arm (40/30) 1 Rope climb 10 Dubbell hand split snatch R arm... Read More