Give me all the bacon and eggs

All the bacon and eggs

Saturday 8/9/13
“White”
5 rounds for time:
3 Rope climbs
10 Toes to bar
21 Overhead walking lunges (45/25)
Run 400m

The order is in for the CFD shorts and hats. PLEASE get your money in ASAP!!!!

Getting physically stronger will help you live longer 

Preventing CrossFit burnout

A true American hero!