Adam rocks his free schwag after a strong 3rd place finish. Good job buddy!
Pre workout mobility to be done before class: These are fun
Spend 10 min working on kipping/butterfly/toes to bar
3@70 3@75 2×3@80%
For total reps:
2 min max reps thrusters (95/65)
2 min max reps pullups
1 min max reps thrustes
1 min max reps pullups
rest 1 min
Ask coach: For the conditioning today you may sub out muscle ups if you so choose.
Check out the new Wade Lee joint for the LaLanne comp yesterday. Looks like he discovered dubstep