18
Aug
Wade Lee joint
Adam rocks his free schwag after a strong 3rd place finish. Good job buddy!
Monday 8/19/13
Pre workout mobility to be done before class: These are fun
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Spend 10 min working on kipping/butterfly/toes to bar
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Back squat
3@70 3@75 2×3@80%
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For total reps:
2 min max reps thrusters (95/65)
2 min max reps pullups
1 min max reps thrustes
1 min max reps pullups
rest 1 min
For time:
Run 800m
Ask coach: For the conditioning today you may sub out muscle ups if you so choose.
Laser death test can tell you when your are going to die. I think ill pass…..
Check out the new Wade Lee joint for the LaLanne comp yesterday. Looks like he discovered dubstep
