Ladies come pick up your orange tanks if you haven't already!
50 Deadhang pullups
100 Hand release (perfect) pushups
*If you feel frisky wear a 20# vest
All of our coaches will be at Lalanne tomorrow but we will be running classes tomorrow morning. Brian will be helping us AGAIN so be nice to him or he will no rep you, hes good at it. There will be NO OPEN gym tomorrow, as well as no free class. Please spread the word
9 rules for mastering the squat. Heres a preview, almost all of them involve doing a FULL FREAKING SQUAT. GET YOUR BUTT DOWN THERE NO MATTER THE WEIGHT
Well this looks horrible
Special treat for those of you who actually scroll down this far. Word on the street is that Sarahs Paleo pantry will be having a bake sale next weekend at CFD! All of the favorites including a preorder on paleo pizza crust and burger buns! More info as the weekend draws closer