What time is it?

Congrats Alfred Arnel and Morgan for being the ONLY people to do todays pre workout mobility!

Wednesday 8/14/13

Preworkout mobility to be done before class: Does anybody even look at this????
+
Clean and jerk
3+1@60 3+1@65 2+1@70 2+1@75 2+1@80 2+1 RM
+
4 rounds for time:
20 Wallball shots (20/14)
10 Clean and jerk (115/75)

Ask coach: For the clean and jerks, if it says 3+1 it means 3 cleans then 1 jerk. 2+1 means 2 cleans+1 jerk

Dont know if this applies to any of you guys but……..
“Untitled MTV Dating Show

Are you sick of dating creepers, clingers, and tools?

Social media and dating apps have made it easier than ever to hook up– but harder than ever to actually connect!
If you’re tired of searching for that guy or girl who is perfect for you, MTV can help you out.
This UNTITLED SERIES is a unique new dating show where single men and women will search for their perfect match– and win a boatload of cash if they succeed!

The requirements are simple:

You must be at least 21 years of age by September 31st and appear to be between the ages of 21 and 24.
Also, you must be SINGLE, have a big personality, and be looking to make a genuine connection.

To apply, just fill out the form at the link below!”

http://www.lighthearted.com/untitled-mtv-dating-casting/

Sugar love (A not so sweet story)

 Just lift like this guy. Its pretty easy