Preworkout mobility to be done before class: Does anybody even look at this????
Clean and jerk
3+1@60 3+1@65 2+1@70 2+1@75 2+1@80 2+1 RM
4 rounds for time:
20 Wallball shots (20/14)
10 Clean and jerk (115/75)
Ask coach: For the clean and jerks, if it says 3+1 it means 3 cleans then 1 jerk. 2+1 means 2 cleans+1 jerk
Dont know if this applies to any of you guys but……..
“Untitled MTV Dating Show
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Just lift like this guy. Its pretty easy