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Good job everybody!


Good job everybody!


CFD at the Lalanne throwdown today!

Sunday 8/18/13

Preworkout mobility:

3 rounds for quality:
5-10 Perfect pushups
5-10 Strict pullups w/3 sec pause above bar
Max parallette L-sit
Push press
7@70 5@75 3@80 3@85 establish a 3RM
AMRAP 8 min:
10 Bumper plate burpees (45/25)
10 Toes to bar
10 Box jump overs (30/24)
5 Chest to bar pullups

Everyone rocked it today at the Lalanne throwdown! If you didnt make it out there you missed out because it was an awesome venue and it was a beautiful day. Congrats to Adam for finishing 3rd in the masters division, but came in 1st for the buffest old dude! You can check out the standings here. Joe and I are very proud of everybody. 


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