12
Aug
10,000 hour training session
Protein powder luggage bombs are just part of the price you pay for staying elite while traveling….
Tuesday 8/13/13
Pre workout mobility to be done before class: Worst pain ever
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3 rounds:
5-10 Strict ring dips (armpits to rings, turout at top)
5-10 Perfect pushups (chest to floor, hips up, head up)
10 Rolling pistols
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Push jerk
3@60 3@65 2@70 2@75 find a 2RM
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Against a 10 min clock:
40 Handstand puhsups
RUn 400m
30 Toes to bar
Run 200
Max rounds:
10 Goblet squats (53/35)
10 Goblet walking lunges (53/35)
This one is for the masters ladies!
