Get me a McDouble

The return of the super awesome tough guys! Minus Greg

Friday 8/16/13

Pre workout mobility to be done before class: Super hip

+Front squat

3@70 3@75 3@80 3@85 establish a 3RM
+
In teams of 2:
For time:
Row 1000m
100 KB snatches (53/35)
10 Rope climbs
Run 800m
50 Burpee pullups
*20 min time limit

Adam, Alfred, Danielle, Arnold, Joe and myself will be competing on Treasure Island this Saturday for Lalanne Fitness annual summer throwdown. Come out and give your support if you can!

The rich really are different: Their bodies contain unique chemical pollutants 

McDouble is cheapest and most nutritious food in human history 

Cant everyone just be happy and get along? I want to talk like Hitchcock