Wade Lee joint
Adam rocks his free schwag after a strong 3rd place finish. Good job buddy! Monday 8/19/13 Pre workout mobility to be done before class: These... Read More
Good job everybody!
CFD at the Lalanne throwdown today! Sunday 8/18/13 Preworkout mobility: 3 rounds for quality: 5-10 Perfect pushups 5-10 Strict pullups w/3 sec pause above bar... Read More