Nice bells….

Now that is a sweet KB swing face!

Saturday 9/21/13
“Dobogai”
7 rounds for time:
8 Muscle ups
22yd. Farmers carry (50/30)

Whats all the buzz about? 

New kettlebells coming to CrossFit Danville….

Whos ready for the anniversary party next weekend?!?! If you havent RSVPd please do so!!!!! Here is an example of how things are gonna play out on Saturday. The fun starts at 12, get ready to watch the pain!!!!!!