Bring sally up

Catch it dont press it

Tuesday 9/24/13

Establish a 1RM split jerk
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Max reps Ring dips
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Max reps double unders
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Max L-sit hold
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Max effort 1 mile run

Ask coach: For the dips double unders and L sit you may take as many attempts as you would like

Anniversary party this Saturday, whos excited?!?!? The workout starts at 12, food and fun starts after that. If you are able to attend please come and join in on the festivities! We look forward to seeing everybody there

The 12 biggest myths about CrossFit

For you 9-5ers. What your caffeine choice says about your day

 Be prepared to do this very soon!