Yes you squat

Happy birthday to Jeremy, everyones favorite Danville Costco employee!

Wednesday 9/25/13
Every min on the min for 5 min:
2 Cleans+1 Jerk at 60%
+
Establish 1RM clean and jerk
+
“Helen”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups

In response to the rhabdo article thats floating around. CrossFit doesnt have a dirty little secret-you’re just irresponsible

By 2015 China will be the largest consumer of processed foods

Awesomeness