Barbells for boobs!
Sunday 10/20/13 All classes cancelled today due to barbells for boobs Some important info for tomorrow: -IF YOU PLAN ON JUDGING AT ALL TOMORROW PLEASE... Read More
$12,000=Super Grace
Are you tough enough to throwdown with the 5:30am crew??? The application process is tough Saturday 10/19/13 Every 3 min for 12 min: Run 400m... Read More
Who’s gonna get back to rope climbs??
ART!! Friday 10/18/13 3x 30 second handstand hold 30 second squat hold 30 second plank (forearms to hands) + 3 rounds: (heaviest possible for all... Read More
Bacon explosion and peanut butter=elite fitness
Dont mess with the ladies of CFD. They travel in packs and will mess you up! Thursday 10/17/13 7 min conga line 100m row +... Read More
Feed your kids the good stuff
Have you pulled the sled before? Very soon everyone will be getting a lot more friendly with these things! Wednesday 10/16/13 Come and find out... Read More
Touch and go son
Steve loves running!! Tuesday 10/15/13 5 rounds: 90 seconds each Run 200m *Start out as a jog and increase speed with each round, last round... Read More
New fun things
Team CFD at good times today. A solid performance all day earned them 4th place! Good job guys Monday 10/14/13 Alternating tabata Hollow rock/Goblet squat... Read More
Busy Sunday
Renee shows us how to properly have a bar over your head! Sunday 10/13/13 ALternating min for 10 min: 10 10m shuttle sprints 60 single... Read More
Heavy DT…..
Jessica has some hops! Saturday 10/12/13 “Ryan” 5 rounds for time: 7 Muscle ups 21 Burpees Strength, bands and staying in your lane When good... Read More
Glam Friday
Lifting class is off to a great start! Thanks for making it a fun time Friday 10/11/13 3 rounds: Max reps deadhang pullup (If less... Read More